CHINESE NO CHICKEN SALAD WITH MANDARINS AND CILANTRO

Growing up Chinese Chicken Salad was a staple in our house.  It's such a refreshing zesty salad, what's not to love.  My sister over at Natsukashii, posted a fabulous salad recipe back in 2010 and we have been making this for our families and dinner parties ever since.  I real crowd pleaser.  Her version includes chicken and dried crunchy noodles.  I love adding in the noodles from time to time, but if you want to keep it raw, leave the noodles out (and obviously the chicken :)  ).  This recipe is so simple, you won't know what to do with yourself.

CHINESE NO CHICKEN SALAD WITH MANDARINS AND CILANTRO

1 head of shredded cabbage

1 bunch cilantro, chopped

6-8 stalks of green onions, chopped,

1 large cucumber, sliced thin and small

1-1/2 cups manadrins

1/2 cup rice vinegar

3 tablespoons olive oil

Salt and pepper to taste

Sesame seeds

Mix all of the ingredients together in a large bowl and season with the rice vinegar, olive oil, salt and pepper when ready to serve.  Easy as 1-2-3.

Enjoy!

Join the discussion!

Do you have a favorite refreshing Asian salad recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.

SUPER GREEN SMOOTHIE IN A BOWL

For those of you who know me, you know I love my smoothie in the morning.  It really gets me going.  One of my favorite smoothies is my Green smoothie with Spinach and Almond Butter.  But, this time I took it up a notch and made it into a bowl, a meal for some.  I added in some of my favorite fixings like pomegranate seeds, blueberries, hemp seeds and almond slivers, and ate it with a spoon.  So delicious and nutritious!  Hope you do the same and enjoy your favorite smoothie in a bowl soon.

SUPER GREEN SMOOTHIE IN A BOWL

1 cup almond milk

1/2 frozen banana

1/4 cup frozen pineapple

1/2 cup frozen mango

1 table spoon almond butter or peanut butter

1 table spoon maca powder*

2 cups spinach

Blend all the ingredients together, pour into a bowl and top with your favorite toppings.

Toppings as shown:  Hemp seeds, pomegranate seeds, blueberries, and almond slivers.

Click on the links for maca powder and hemp seeds and check out the nutritional benefits of both.  Hemp seeds are my new favorite topping.  They are super delicious on salads, smoothies and soups. 

Enjoy!

Join the discussion!

Do you have a favorite green smoothie recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.

RAW SAVORY CHOPPED SALAD WITH AVOCADO AND SUN DRIED TOMATOESO

Friends and food.  I love those occasions when old friends can fix their schedules so we can all get together for a meal.  When I say friends, I mean friends who have know each other for years and can pick up right where we left off when we see each other again.  My friend Ashely gathered all of us together... some are friends, some are fleshly family and others are family now through marriage.  I love it!  We all contributed a dish and the above is mine.  

This chopped salad is so tasty, it was really a crowd pleaser.  I will definitely make this again and again.  Super simple and savory.

RAW CHOPPED SALAD WITH AVOCADO AND SUN DRIED TOMATOES

1 cup chopped cucumber

1 cup chopped heirloom tomatoes, I like to use different colored tomatoes to bring out color

1 cup chopped sun dried tomatoes

1 cup chopped avocado

1 cup chopped mushroom

3/4 cup chopped red onion

2 cloves minced fresh garlic

1/2 cup to 1 cup chopped cilantro (use as much as like to taste)

1/2 cup pine nuts

1-2 lemons, juice of
1-2 tablespoons extra virgin olive oil
Sea salt to taste
Pepper to taste

Combine all the chopped ingredients and nuts into a large bowl. Squeeze int the lemon juice to taste.  I love the zestiness of the lemon, so I used to personally.  Toss the salad and drizzle in the olive oil and add salt and pepper to taste.  Toss again and taste. 

I am definitely making this for my family.  I love it.

Enjoy!

Join the discussion!

Do you have a favorite chopped salad recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.

CHOCOLATE ALMOND SMOOTHIE



Recipe contributed by Deniz Eaton of Shutterdee Photography


Dessert for breakfast? Yes, please!  Smoothies are on everyone's minds these days.  Many people who support healthy eating are doing determined to make 2013 the year of health. Drinking more smoothies and eating more natural and plant based foods.  I love it!

My friend Deniz is an amazing mother and I am so happy she is on this journey with us.  She creates super delicious healthy treats for her family and am so excited she shared this smoothie with us!  Be warned though, this is a super, super chocolatey.

CHOCOLATE ALMOND SMOOTHIE

1 cup almond milk or coconut milk
1 tablespoon raw cacao powder
2 dates
1/4 cup raw almond butter
1/2 tablespoon raw cacao nibs
Ice

Blend all the ingredients together in a blender and serve!  Enjoy your week everyone!!

Doesn't this just too divine?  So chocolatey!

Join the discussion!

Do you have a favorite green smoothie recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.

HAPPY SHAKE FOR A HAPPY MONDAY ... SUPER GREEN SMOOTIHIE

Happy Monday!  I had a fabulous weekend and I hope you did too.  A few months ago a read an article on The Chalboard Mag about a Raw  Food Nanny named Stacy Stowers.  I thought, what a great job she has!  She travels to families' homes to help them learn the basic of raw cuisine.  Fast forward 5-6 months later, I get a chance to meet her!  Jean-Marie met her through a friend and Stacy came out to Jean-Marie's for a one week stay and we had a raw food party Friday night.  So much fun!

I want to share with you her amazing Happy Shake.  It's perfect for this month of January when many of us are doing a 30 Day Green Smoothie Challenge with Simple Green Smoothies. It's the ultimate green smoothie if you ask me.

Here's a copy of the recipe she shares on her site.

HAPPY SHAKE

Step # 1 Liquid Base. Melody starts with 1/2 cup water. Step # 2 4 cups of loosely packed spinach.....save the kale for a nice kale salad. Step # 3 A Good FAT. You need the good fat for metabolizing the spinach and keeping you satisfied for hours. You may choose from 1 Tbs. coconut oil, 1 Tbs. hemp seed or 1 raw egg. (you may want to start with a bit less water if using an egg) Step # 4 THE HAPPY PART........1 Tbs. Maca for stamina, endurance and mental clarity. 1 Tbs. Raw Cacao for that HAPPY BLISS feeling. ~ with Melody Miles. A great option for some additional alkalizing GREENS.....add 1 Tbs. Vitamineral Green Step # 5 DO NOT add fruit yet...... Blend all ingredients into your "green sludge". Step # 6. Now add 2 cups frozen fruit (1 1/2 cups frozen blueberries & 1/2 cup frozen banana pictured here) to your "green sludge". BLUEberries+GREEN "sludge" = Chocolate BROWN! A NOTE on Super Foods ... Super Foods like Maca and Cacao are very powerful foods. These foods border medicine. This is a good time to do your own research on these two amazing foods. Start in small doses and listen to your body.

You may be wondering where you can get these ingredients.  I found these at my local Whole Foods Store.

And finally, here are some some Instagram pics of the raw cooking 101 session and raw food party where we were showing off our tastings of the Happy Shake.

Christine, Jean-Marie, Me and Stacy

When you have a chance, please try the Happy Shake.  You will feel energized!  It's oh so good!



Have a great Monday!

Join the discussion!

Do you have a favorite green smoothie recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.

SESAME KIMCHI SPREAD AND FILLING

This post is the second part to my Kimchi with Endive and Carrots recipe.  This recipe is probably one of my favorite raw recipes that I learned from my experience at the Matthew Kenney Weekend Intesive course that I took.  It's one of the best flavors in raw cooking that I have savored thus far.  I just love the taste of the kimchi mixed in with a few additional ingredients.

You have to make this when you get a chance.  So delicious!

SESAME KIMCHI SPREAD AND FILLING

1/2 cup cashwews, soaked 1-2 hours

1-1/2 teaspoon tamari

1-1/2 teaspoon sesame oil

1-1/2 teaspoon raw tahini

1/2 teaspoon agave

1/2 cup kimchi, drained

Process the cashews, tamari, sesame oil, tahini, and agave in the food processor until combined and you get a chunky consistency.  Add the kimchi and pulse a couple times until mixed but don't process too much.  Voila!

You can spread or stuff this onto your favorite vegetable or include it in your favorite raw wrap.

I also made veggie chips and ate it as a dip. So divine!

Enjoy!

Join the discussion!

Do you have a favorite raw spread recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.



THE 30 DAY GREEN SMOOTHIE CHALLENGE

 

 

THE 30 DAY GREEN SMOOTHIE CHALLENGE

 

Come on! Let's do it!  Join The 30 Day Green Smoothie Challenge over at Simple Green Smoothies.  I started drinking one green smoothie a day a few months ago and it's helped me so much.  You will feel the difference and your body will thank you... Head on over to Simple Green Smoothies and check out the details.  If you sign up for the challenge on their site, you can download for free 5 Simple + Healthy Green Smoothie Recipes.  Let's start the new year off right! Join us! 

 

My all time favorite green smoothie right now is my Green Smoothie with Almond Butter and  Almond Milk.  This is a great one for newbies.  The flavors are well balanced and you won't even know you are drinking spinach.  Also, check out my Green Smoothie with Spinach, Strawberries and Dates and my Green Smoothie with Peas.

 

Let's do this!!

 

Have a fabulous week!