Monday, December 31, 2012

KIMCHI WITH ENDIVE AND CARROTS


 

One of my very favorite, favorite recipes from my experience at Matthew Kenney Weekend Intensive was the Kimchi Dumplings.  The flavor is so fabulous my mouth waters every time I think about it.   I am sad that I have not been able to purchase the larger dehydrator I need to make the dumpling skins as of yet, but I wanted to taste that filling again.  So, I decided to make the filling anyways to eat with my favorite veggies.  To start I need to make the kimchi.  I tweaked the recipe slightly to make it my own and it came out tasting very savory.  So easy and simple.

Some people may be afraid to ferment food at home, but it really isn't hard and it's really very simple.  I just love the colors of these combinations of these vegetables.

KIMCHI WITH ENDIVES AND CARROTS

2 cups endive
2 carrots cut into matchsticks
1/2 teaspoon salt

SEASONING PASTE

1/4 green or yellow bell pepper chopped
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, grated or finely chopped
1 tablespoon fresh green onions, finely chopped
1-1/2 teaspoon dried red chilli pepper flakes (add more if you like it spicy)
2 teaspoons agave
1/2 tablespoon salt



Wash the endives leaves thoroughly and tear into small pieces.  Sprinkle 1/2 tablespoon salt onto the leaves and let it sit.  Water wills tart to release from the leave to make a brine.

Create a seasoning paste with the remaining salt, bell pepper, scallions, garlic, ginger, dried chilli flakes, agave and salt.  Using a mortar and pestle or mini prep combine all these ingredients together.  I used a mini prep.  In a large bowl combine the endive and the seasoning paste together and mix by hand making sure all the leaves are covered with the seasoning. It may be a good idea to put on gloves.  Because of the salted seasoning, the leaves will release moisture and this creates the brine.

Transfer the mixture into a glass container (a large mason jar with an airtight lid) and use firm pressure with your hands to push down on the leaves as they stack up inside the jar.  Transfer any and all liquid that accumulated during the mixing process into the jar as well.  It will become the kimchi brine.  The vegetable mixture should be completely covered by the brine.

Leave about two inches of room at the top of the jar before capping it tightly with a lid.  Allow the jar of kimchi to sit at room temperature for two to three days. 

Store outside of the refrigerator, on a shelf, out of the sunlight to ferment.  What I learned from my class at The Matthew Kenney Academy is that kimchi is an example of Anaerobic Fermentation - fermentation in the absence of air - which is why it is important to cover the cabbage with the brine.  This promotes the presence of Lactic Acid Bacteria growth.  The refrigerator would stall the growth of good bacteria and fermentation.

You should "burp" your kimchi after 24 hours to release some of the pressure from fermentation.  After 2-3 days your kimchi is ready to eat.

Kimchi can be stored in the brine but is best drained before use.  The refrigerated kimchi will continue to ferment slowly and over time, becoming more sour and flavorful with each day.  And always use clean utensils when dipping into your kimchi.

Enjoy!



Later on I'll share a recipe using the kimchi that really makes my mouth water!

Join the discussion!


Do you have a favorite kimchi recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.
 
 

Saturday, December 29, 2012

STAYING POSITIVE ON A RAW FOOD DIET by Christine Roseberry

 
 

 

STAYING POSITIVE ON A RAW FOOD DIET

 
 
When first starting out on the raw food diet, some may start feeling a little overwhelmed focusing on all the food they can no longer eat.  They start feeling very limited and even deprived.  I have to say that after being on a mostly raw food diet now for almost two years, I can assure you it is definitely not a diet of deprivation.  In fact, this is one diet where you can eat until your heart is content, no calorie counting whatsoever and the variety of food is endless!  So, I just wanted to share a few tips to help you stay focused on the positive of raw foods and not get overwhelmed by negative thinking.
 
First of all don’t think of yourself as being deprived, but think of it as a new adventure that you are embarking on.  One with endless possibilities,  that’s fun and pleasurable.  Start by adding raw foods into your diet.  No one is forcing you to do it to any certain percentage, it is up to you the extent that you want to go raw.  Most  raw foodies  are not 100 hundred percent raw, so don’t feel pressured to be all or nothing, until if and when you are ready to do so.
 
Take time to search for fresh, ripe exotic fruit or fruit that you have never tried before.  You will be amazed at the wide variety there is.  The apple alone has over 7,500 varieties!  Even if you do not have access to a large variety of fruit it is possible to mail order from the internet.  The same goes for vegetables too.  Try all the colors of the rainbow, each has its own nutritional value and we benefit from all of them.
 
Start thinking about how very soon if not immediately you will start feeling amazing!  Get excited about all the things you will be able to accomplish with more energy and feeling better.  From the very first raw food meal I had, I immediately saw improvement in my digestion!
 
Read others testimonials and experiences of going on the raw food diet and how they transitioned initially.  If you haven’t already, start getting acquainted with all the benefits of the raw food diet and lifestyle.  Start perusing the internet for raw food blogs that have recipes or health articles about going raw.  (For more tips, articles and raw food recipes click HERE.
 
Keeping your meals simple with mostly whole, fresh foods is very important.  Trying to create gourmet dishes can be time consuming and overwhelming.  Inspire yourself by investing in a few good raw food recipe books to help you get ideas on different dishes to prepare.  Also, make your food appealing with its presentation.  Live foods make for such gorgeous presentation with all the vibrant colors.  It’s like a work of art.  If it appeals to the eyes that gets your mouth watering.
 
Using these tips you can make the transition into raw foods a pleasurable journey.  Have fun and experiment seeing what works for you and soon you too will be glowing with health!
 
 


Friday, December 28, 2012

VEGAN BUFFALO CAULIFLOWER BITES + VEGAN BLUE CHEESE DRESSING



Ever since my friend Christine and I took our hubbies to eat dinner at Mohawk Bend, I have been craving the Buffalo  Style Cauliflower with vegan blue cheese dressing we had there.  It was out of this world!  Who says vegan food is boring?  Definitely not.  This dish will satisfy your craving for something super flavorful and savory.  I got my inspiration from 86 Lemons.  The recipe is super easy. I'll definitely be making this again.








VEGAN BUFFALO CAULIFLOWER BITES

 

1 cup almond milk
1 cup flour - you can use any kind of flour, even gluten free 
2 tsp garlic powder
1-1/2 head of cauliflower cut up into bite size pieces
1 cup buffalo sauce*
1 tablespoon olive oil

* I used Frank's Red Hot Buffalo Wing Sauce.  You should check the ingredients on the brand you want to use to be sure its vegan.


Preheat the oven to 450 degrees.  Combine the flour, garlic powder and almond milk in a bowl and mix well. Dip a few pieces of the cauliflower at a time into the bowl.  Cover the cauliflower with the batter, shake off the excess batter and place on a prepared baking dish or cookie sheet.  Bake for 15-20 minutes depending on how soft you want the cauliflower to be.

Combine the buffalo sauce and oil in a measuring cup and pour it over the baked cauliflower and bake for an additional 5 minutes.

Now its ready to serve with the Vegan Blue Cheese Dressing...


VEGAN BLUE CHEESE DRESSING

 

1/4 block of firm or extra firm organic sprouted tofu
dash of garlic powder or 1 clove minced garlic
3/4 cup Veganaise - I used reduced fat Veganaise
1 teaspoon tahini
1 lemon, juice of - use to your taste.  If you want it less tart, use less, more tart, use more
1 table spoon apple cider vinegar

Mix all the ingredients together in a medium bowl until well combined then crumble in the tofu to give it that blue cheese texture. Voila!!

I am really loving this dish.  Yum!


Join the discussion!

Do you have a spicy buffalo sauce recipe? We would love to hear what it is! Share it in the comments below. Links are welcome.

Wednesday, December 26, 2012

HUFFINGTON POST: HUFFPOST TASTE + MATCHA GREEN TEA LATTE

 
 
 
 
I am back into the swing of things now after a week out of the country and trying to get over my jet lag.  Things are different in China... you cannot use Facebook or Blog sites like Blogger on any computer there.  It was  a great work trip, but it is definitely good to be home, back to familiar things.
I feel like it has been ages since I have posted and I do apologize.

Matcha Green Tea Latte

What a great surprise to find my Matcha Green Tea Latte Recipe on the Huffinton Post Taste section when I arrived home!  Check out their article on Immune Boosting Foods: 14 Healthy Recipes.  The Matcha Green Tea Latte Recipe is #14. 
 
If you missed it before, here it is.  I could really use one right now.  I hope everyone had a wonderful weekend and have a great week!
 
xo
 
 


 

 


Wednesday, December 12, 2012

RAW SOUR CREAM

 
 



I mean seriously.  This recipe is ridiculously simple and tastes so good.  A realy nice substitute for sour cream. This is definitely a condiment to keep in the fridge if you loved sour cream.  So, here you go!
 

RAW SOUR CREAM

 
1 cup cashews, soaked over night and rinsed
1-2 lemons, juice of
1 teaspoon lemon zest, or more
1/8 teaspoon salt, or to taste
1/4 cup water, approx
 
Add everything to your food process and process well. Add the water last and add in parts until you get the consistency you think you want.  Then transfer the mixture to a high speed blender and blend until light and fluffy.  Store in an airtight container and chill.
 
What a great substitute for sourcream.  Enjoy!
 
 

Tuesday, December 11, 2012

SWEET POTATO LATTE

 
Sometimes we just need a littel something to keep us going.  Here's the recipe to Jean-Maries sweet potato latte.  Nutritious and delicious!
 

SWEET POTATO LATTE

 
1 cup almond milk
1/2 a small sweet potato steamed
1 date
1/4 teaspoon vanilla extract
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/4 of a banana
 
Blend all ingredients in the blender until warmed.  Enjoy!!

MOSTLY RAW FOOD CHALLENGE UPDATE

 
 
 

10 DAY FOOD CHALLENGE UPDATE

 
Well, we are going on our 8th day and wow! The support we have during this mostly raw food challenge is amazing!  The support we have on Instagram is fabulous and I love the fact that we are getting such great food ideas from each other too.  It really helps to keep us going!  Here are some of ASRL's Instagram pics.  If you are instagram, follow us or simply look up the hashtag #asimplyrawlifefoodchallenge and see what everyone is up to.



















 
Have a great week!
 
 

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