Showing posts with label Jean-Marie. Show all posts
Showing posts with label Jean-Marie. Show all posts

Tuesday, December 11, 2012

SWEET POTATO LATTE

 
Sometimes we just need a littel something to keep us going.  Here's the recipe to Jean-Maries sweet potato latte.  Nutritious and delicious!
 

SWEET POTATO LATTE

 
1 cup almond milk
1/2 a small sweet potato steamed
1 date
1/4 teaspoon vanilla extract
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/4 of a banana
 
Blend all ingredients in the blender until warmed.  Enjoy!!

Wednesday, December 5, 2012

DAY 2: MOSTLY RAW FOOD CHALLENGE


Day 2: Mostly raw food challenge

It's been one day and I feel really good! The first day is always the hardest. But I stuck to my guns especially since I was going to have to tell you all what I am eating. LOL! 

My husband is doing the food challenge too and he said he felt so good all day. He had to take a class and he said he stayed focused the whole time. I agree with him, I already feel more focused and my body seems really happy with what's taking place thus far. 

So, here's what I ate: 
Breakfast: Kale Coconut Smoothie
Snack: same smoothie from breakfast
Lunch: Asian Salad with seasoned rice vinegar & toasted sesame oil ( the easiest and best dressing ever) 
Snack: nuts, dates, and an apple
Snack: Ginger Veggie Smoothie
Dinner: Veggie stir-fry with steamed organic red rice

Kale Coconut Smoothie

2 handfuls of kale
1 cup almond milk
1 cup water
Juice from 1 lemon
1 or 2 dates depending on how sweet you want it or how sweet your bananas are
2 bananas
1/4 teaspoon Vanilla
1 Tablespoon Coconut Oil
1/4 cup frozen peas

Directions: blend kale and liquids first. Then add the rest of the ingredients and blend till smooth.

This makes enough for 2 smoothies one I can enjoy now and the other for a snack. 

Ginger Veggie Smoothie

2 handfuls of spinach
2 carrots
2 Celery Stalks
1 Apple
A chunk of ginger
1 Tablespoons Black strap molasses 
2 Cups water

Directions: add everything to the blender and blend until smooth. If it comes out too thick add more water. It should be smooth and easy to drink. But depending on the size of your carrots or apples that could change how fiberous the drink is. 

I drink a 1/3 now and save the rest for a snack. I get about 3 out of this depending on how hungry I am.

Join the Discussion: 

How was your first day of the food challenge? What is going to be your staple food to get you through? 





Tuesday, December 4, 2012

DAY 1: MOSTLY RAW FOOD CHALLENGE

A great way to stay on track is to make a few extra smoothies so you can take them on the go...

 


Day 1: Mostly Raw food challenge 


It's about that time again, I need to cleanse my body. I wanted to do this right after I finished my radiation treatments but I was just too tired, physically as well as mentally. But I am now about 6 weeks out from my last treatment. I'm still mentally tired but I am not physically tired. So I'm going to do the push and do a 10 day cleanse. 

What will my cleanse guidelines be? 
Good question. I'm going back to basics... Mostly smoothies. They are easy. And I also plan to do mostly all raw. So when time permits I'm going to include salads or make some fun raw things from this site. I plan to include 1 vegan meal a day. That will be in the evening. It's cold here right now so I need that warmth and I do love food so that will be my treat each evening. 

How will I accomplish this? 
Another good question... I'm planning everything out. So far I have 2 days planned. And I have my smoothies all planned out. I'm going to keep it basic by drinking 2 different smoothies several times a day. I like the taste of both and if I keep it simple, so a little boring, I can keep it up. 

I also plan to make more than one smoothie at a time. That way I can store the extra smoothie in the fridge and it's ready to drink whenever. Or if I'm on the go I can just take the smoothie with me as a snack to keep me from grabbing a bad snack while running errands. 

I'm feeling pretty good about this. Last time I did this was when I found out about the cancer and within a week I felt amazing!! My blood count was high & my blood was super rich. So  I'm hoping that this raw smoothie cleanse will give me the jump start I need. I'm hoping it helps my back heal faster and cleanses my back of all that radiation. I want to be thinking more clearly.. I feel like I've been in a bit of a fog. 

So follow me on my 10 day journey... It should be fun!!

Join the discussion:

Are you going to join me on my 10 day journey and start a smoothie cleanse? If so, leave me a message and tell me all about... How many days & what are your guidelines? I'd love to hear all about it!


Monday, December 3, 2012

IT'S MONDAY: REGROUPING AND 10 DAY RAW FOOD CHALLENGE

 
 
It's been a slightly rough week last week and with my son under the weather this weekend and house guests from out of town, you can imagine the busy-ness.  Time to kick things into gear!   A couple of my contributors and I are kicking it up an notch and will be doing a 10 day food challenge.  Raw to mostly raw food for 10 days without diviating.  No processed foods.  Is anyone with us?  
 
Our contributor Jean-Marie, who's cancer is in remission and currently cancer free after a few months of treament, will be posting most days about what she is doing and how the challenge is going.  Let's support her and all who will taking part.  I am going to join the band wagon with her and do this challenge. Nothing complicated, just eating mostly foods as we can to each meal.  We may add a fresh vegan meal here and there, but mostly raw.
 
Here are a couple helpful charts to help us keep these food in the forefront of our minds.
 
 
 
 
 

We know its not easy to stay focused on eating right, so let's help each other do it and get focused!
 
Have a great week everyone!  Let's do this!
 
xF


Thursday, November 29, 2012

UPDATE: HOW EATING GREENS HELPED ME... AND THE POWER OF KALE

 
Chopped kale...my favorite!!
 
 

How eating greens helped me... And the power of Kale

 
A few weeks ago, I had my first appointment with my acupuncturist since I started my radiation treatments.  The acupuncturist didn’t want me to do any acupuncture during my radiation since it would be too much for my body.  The radiation needed to do its thing.  So, she was excited to see me and to see how things were going.

She had all types of questions to ask me like:  “How I was sleeping?  How was the burn on my back?  How was...” and the list goes on... One thing she asked about was my menstrual cycle.  “How was that?” she inquired, "when did it stop?" I said "Stop? It never stopped!"  She said, "really?"  She then went on to tell me that for many woman their cycle stops during radiation & chemo because of the stress on there body and since there body just can't do it all it has to give up something.   Do you find that incredibly interesting?  I know I did.  My cycle has stayed totally on time and in fact I have had no cramps, with no real strong PMS symptoms since I started eating so many greens.  I have to say even I was surprised that my cycle didn't change during the radiation treatments.  She said it had to be a direct result of the greens.

She went on to tell me that kale can really regulate a woman’s cycle, and she said it definitely was the case with me.   I left that appointment on cloud 9!   Radiation was so hard on me, that towards the end of the treatments, I didn't stick as closely to the diet because I was so nauseous and tired.  I felt like I had been pulling weeds in the garden all day and yet I had only just barely gotten out of bed. Nothing tasted or looked good!!   I actually started hating food a litte.  The one thing I did do was stick to eating greens, I think this really shows how powerful greens can be to our bodies and why you should try and get them in your body each day!
 
And now for the really good news, I saw my oncologist a few weeks ago as well and my last scan came back clear.  As of now, there is no cancer in my body.  I will continue to be checked every 6 months to make sure that it doesn't come back.  I feel really good.  The radiation took a huge toll out on my body and although I am about 6 weeks out from my last treatment, I still can feel the effects on me.  But overall, I do feel stronger and I'm exciting for the next year... I can't wait to see what goals get accomplished!!

Thanks for all your support!!!

Join the discussion:
I am curious to know if any of you have noticed your bodies having a positive reaction to eating more greens?  Let me know by leaving a comment...



Thursday, October 4, 2012

ON A PERSONAL NOTE... HOW EATING RAW SAVED MY LIFE

 
 
 
Written by contibutor Jean-Marie Payne of Btanjerine and A Simply Raw Life. Jean-Marie is a cancer survior who turned to Raw/Vegan food to combat this terrible disease with success.

 
As many of you may know, I have cancer, and that is the main reason for why I have taken on this new way if eating. But it wasn't until today that I truly realized that eating this way saved my life, and perhaps saved me from having to go through chemotherapy.  So here's a little back story.
 
In February/March of this year (2012) I noticed a lump randomly appear on my back. It was the size of a pea.  I was concerned, but I also was super busy with a 2 month old baby and a 2 year old, so I didn't have that much time to think about it. I did go to a doctor who told me it was a lipoma (a benign fatty tumor). Around this same time, I started working out with my trainer and I expressed to her that I was looking for ways to care for the kids and get a healthy meal in. She suggested smoothies.  She told me they are easy to make, clean up, and eat.  One healthy meal down without too much fuss, I liked it and ran with it. I had a shake a day for almost a month in a half. I always added kale or Swiss chard to my smoothie. During that month in half to 2 months the lump barely grew.
The following 2 months after that was a different story. One of my BFF's was getting married. I was at my parents for almost 3 weeks and on a family vacation. Let's just say my eating habits changed drastically! I was drinking tons of alcohol, eating dessert after every meal, and my meat consumption was through the roof!  In the next 2 1/2 months the same lump on my back grew to be the size of a plum. I had no idea, but I was feeding it!
On June 30th I had the "lipoma" removed and was informed that they made a mistake and that it was indeed cancer, a Sarcoma to be exact!   And I was going to need another surgery, and soon, it was “high grade” in their opinion!
This was a lot of information to digest. But one thing I knew was my diet had to change. A week or so after my diagnoses I called up Christine (of Just Glowing with Health). I needed her opinion on this, and how food could affect my health. She told me I needed to go raw. I needed to allow my body to spend as much energy as possible healing and as little energy as possible on digesting. I liked everything she had to say.  So the following day, I went raw. Little did I know that it would be exactly one week before my next surgery.
I knew and felt in my soul that all these raw veggies were healing me. But it wasn't until I heard a few things that I received confirmation of what I held true. The first realization that my diet was working for me was when I talked to the anesthesiologist the day of the surgery. He said I had the most incredibly rich blood.  He went on to say that this is not a bloody surgery so a blood transfusion is not even a thought but if it were I had so much blood to lose. He said it would be long time before blood was even a consideration.  I found his comments pretty interesting. And it made me feel good to know that if my blood was that rich then my whole body was probably doing pretty good too.
The second comment that took me by surprise was from my surgeon after the surgery. He told my husband and me, “all went well”.   And he was happy to say he didn't need to take a rib. Ok, at this point I'm looking at him a bit shocked. I had no idea a rib was up for grabs!  He told us that he wasn't sure how much the cancer would have spread around the infected area, and my rib was right there.
The worst thing one can do when they have cancer is cut it out and then leave a little behind. That makes cancer very, very mad. So in the 2 1/2 weeks that I waited for my next surgery that thing should have gone crazy!  After all it had already shown that it wasn't afraid of growth. It had grown like mad the past few months!  But all of a sudden it was stunted.  It was diagnosed as a high grade sarcoma. It should have metastasized to my lungs… but it didn't!  And now all I face is a little radiation to make sure the infected area is clean of the Sarcoma.
 
There is more to my story as I continue on my raw/vegan journey that I will share with you along the way.
 
You can see how eating raw veggies saved my life, and why it is so important for me to stick as closely to this diet as possible.
 
xJMP






Related Posts Plugin for WordPress, Blogger...